The Kitchen Gadgets We Use for Healthy (Easy) Cooking I am a lazy cook/baker. (See: The Lazy Guide to Sourdough.) But I also am cheap, meaning I don’t like to […]
Are you getting ready for a Fondo or Charity Ride? Many of our clients do these big fun rides (e.g. Fondos and Fundos!) What is your goal at the Charity […]
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the ‘spring blahs.’ As […]
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry […]
How to Grill a Pizza I posted about making a sourdough pizza on our new electric grill last week ahead of doing a fun race—the ELEVATE challenge at Blue Mountain […]
Are you gearing up for a major XCO or XC mountain bike race this summer? Maybe you’re eyeing the USA or Canadian National championships in July? How to Prepare for […]
Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter’s experience in Greg’s ‘Running Resiliency’ course and key takeaways, including […]
learn how to go faster in endurance mountain bike events, without spending more time on bike.
Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes […]
Sleeping in an Hypoxico altitude tent Sharing an altitude tent (sorry, altitude cubicle) with a partner is asking a lot of your relationship. Let’s just start right there. If you’re […]
Recent Posts
- Our Favorite Kitchen Gadgets for Healthy Eating… And the One We Don’t Use
- How to Train for a Road Fondo or Charity Ride
- Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
- An Athlete’s Journey Through Knee Pain – Mackenzie Myatt
- Sourdough Pizza on the Grill: The Perfect Pre-Race Meal!
- How to Train 3 Months Before Your XC Mountain Bike Race
- Running, Injuries, Jumping – Greg Lehman Returns
- Race Leadville Faster… Without Training More
- Training for Leadville 100 Run & Bike
- Life in an Altitude Tent – Our Best Tips